Welcome to Mind Growth Mastery

Therapy – Training – Wellbeing

We believe in the Growth Mindset of Mental Wellbeing

    This is about finding ways to navigate challenges, whilst focusing on our strengths. Doing things that matter most to us, in the face of difficult thoughts, emotions or physical challenges is a key ingredient to contentment, satisfaction and emotional and physical well-being. We invite you to ‘press pause’ and consider what we can offer you.

    Therapy & Counselling

    We understand that life can present unexpected challenges, leaving us feeling overwhelmed, lost, or disconnected. Whether you’re navigating through difficult relationships, struggling with anxiety or depression, or simply seeking personal growth and self-discovery, our dedicated team of compassionate therapists are here to support you every step of the way. 

    Our therapists provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and authentically. You will work together towards identifying your goals, uncovering underlying patterns, and developing practical strategies to help you overcome obstacles and cultivate meaningful change in your life.

    We aim to make therapy and counselling as accessible as possible to everyone. We have an expert team of therapist practitioners ready to help you find a way forward and get the most out of life. Therapy services can be offered in person or online, at times to suit you and in a way you are most comfortable with. 

    Our team of experts are trained in and highly experienced in several evidence-based talking therapies:

    Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Person-centred and Integrative Counselling, Eye Movement Desensitisation and Retraining (EMDR) and Mindfulness. We also have expert Trainers, Coaches and Wellbeing Associates for both Mental and Physical Health and Wellbeing.

    Our Prices

    Qualified Accredited Therapists – £75 – £150

    Qualified Pre-Accredited – £30 – £60

    Low Cost Therapists in Training – £20

    Training Services from £175 per hour

     

    Get In Touch

    Email: our preferred method of contact.

    Call or Text: Monitored daily.

    07942 752281

    Address:

    Wilmerhatch Lane, Epsom, KT18 

    We aim to get back to you within 2 working days at the latest.

     

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      What People Say About Our Training and Therapy…

        The journey to addressing my depression and anxiety has been arduous, and taking the step to seek counselling has been the right one. My experience has been helpful for addressing my needs, and it has also been beneficial for my personal development. I felt better connected to myself by addressing the discussed issues and have a newfound confidence, strength, and courage to better myself. 

        It was so nice to have someone to open up to about my struggles and not feel judged for having a mental health problem. I am feeling so much better and would recommend this to anyone struggling with anxiety, depression, intrusive thoughts etc. 

        I learnt so much, and really feel like the iGROW course has changed my outlook on life and the things I value.

        The instructors were brilliant and the Youth MHFA course was very informative. I really enjoyed it.