Welcome to Mind Growth Mastery

Therapy – Training – Wellbeing Services

We believe in the Growth Mindset of Mental Wellbeing.

    This is about finding ways to navigate challenges, whilst focusing on our strengths. Doing things that matter most to us, in the face of difficult thoughts, emotions or physical challenges is a key ingredient to contentment, satisfaction and emotional and physical well-being. 

    Therapy & Counselling

    We understand that life can present unexpected challenges, leaving us feeling overwhelmed, lost, or disconnected. Whether you’re navigating through difficult relationships, struggling with anxiety or depression, or simply seeking personal growth and self-discovery, our dedicated team of compassionate therapists are here to support you every step of the way. 

    Our therapists provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and authentically. You will work together towards identifying your goals, uncovering underlying patterns, and developing practical strategies to help you overcome obstacles and cultivate meaningful change in your life.

    We aim to make therapy and counselling as accessible as possible to everyone. We have an expert team of therapist practitioners ready to help you find a way forward and get the most out of life. Therapy services can be offered in person or online, at times to suit you and in a way you are most comfortable with. 

    Our team of therapists are trained in evidence-based psychological methods:

    Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Person-centred and Integrative Counselling, Mindfulness and EMDR for trauma.

    We also have trainee person-centred, integrative counsellors and CBT Therapists.

    Our sessions are offered at various price levels and we are always seeking grant funding to bring low cost or free therapy where possible (note, there can be a waiting list for low cost options).

    Our Prices

    Qualified Accredited Therapists – £75 – £150

    Qualified Pre-Accredited – £30 – £60

    Low Cost Therapists in Training – £10 – £20

    Wellbeing Services

      It’s not all about mind, or body, wellbeing is a combination of both. The dictionary definition describes wellbeing as “a state of being comfortable, healthy or happy”. We aim to help you become all of these things and signpost you to many great services throughout our area. Visit our Wellbeing page to undertake a brief quiz on where you are at now with your overall wellbeing, or browse through our list of associated wellbeing companies. There is so much on offer to enhance your whole being, both mental and physical.

      Training

        Mental Health First Aid Training

        We offer the following training at our premises in Epsom, on site or online, for Businesses, Schools, Community Organisations or Individuals.

        Mental Health First Aid: Half Day Awareness, One day Champion or Two day Adult or Youth MHFA Courses with a nationally recognised certificate from MHFA England.

         

        Well-Being Workshops

        We have highly skilled healthcare professionals able to run Well-Being Workshops for staff and managers in all business sectors and organisations.

        Bespoke Workshops

        Facilitation and coaching in assertiveness skills, well-being, communication, team building, stress reduction etc.

        Introduction to Mindfulness Course

        A highly effective course for stress reduction, improvement of focus, learning and productivity.

        i-GROW Personal Development Courses

        Find your purpose, improve communication skills and increase your confidence.

        Coaching

          Individual and Group Coaching

          For any level of personnel needing support and assistance to achieve positive and effective work / life balance.

          Workplace Well-Being

          We work with many companies on their workplace well-being. Whether it’s assistance with Mental Health First Aid or other training, or wellbeing strategy implementation.

          Professional Supervision

            We have BABCP, BAC and BPS accredited supervisors who can offer both individual and group supervision for trainees or qualified therapists and counsellors. We are a Community Interest Company and welcome and support trainees in our organisation including: 

            – PG Dip CBT Trainees 

            – Counselling and Psychology Trainees 

            – Wellbeing Practitioners and support workers 

            Get In Touch

            Email: our preferred method of contact.

            Call or Text: Monitored daily.

            07942 752281

            Address:

            Wilmerhatch Lane, Epsom, KT18 

            We aim to get back to you within 2 working days at the latest.

             

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              What People Say About Our Training and Therapy…

                The journey to addressing my depression and anxiety has been arduous, and taking the step to seek counselling has been the right one. My experience has been helpful for addressing my needs, and it has also been beneficial for my personal development. I felt better connected to myself by addressing the discussed issues and have a newfound confidence, strength, and courage to better myself. 

                It was so nice to have someone to open up to about my struggles and not feel judged for having a mental health problem. I am feeling so much better and would recommend this to anyone struggling with anxiety, depression, intrusive thoughts etc. 

                I learnt so much, and really feel like the iGROW course has changed my outlook on life and the things I value.

                The instructors were brilliant and the Youth MHFA course was very informative. I really enjoyed it.