by hello@10minute-steps.com | May 21, 2022 | Uncategorized
We often get queries about therapy but people are often unsure if it’s really for them. The simple answer is: It’s for anyone who wants it. Anyone who is struggling to see a way through, feeling lost, anxious, depressed, down, worried, finding it difficult...
by hello@10minute-steps.com | Feb 6, 2022 | CBT, Counselling, Therapy, Wellbeing
It takes bravery to reach out… It feels like we came into 2022 hoping to get back to normal. Really normal. After the last 2 years, we all needed normality. And yet, although maybe things have improved for many of us, at the same time, things still feel far...
by hello@10minute-steps.com | Jul 25, 2021 | Wellbeing
Is it time for a change? Change can be such a difficult and overwhelming idea. Thoughts about what we want, what we need, how we can do it, whether we can commit to it, whether we even want to change – it can all get a bit complicated and tricky. We can get into...
