What is EMDR Therapy

What is EMDR Therapy

What is EMDR Therapy and How Can it Help Me? EMDR therapy has been found to be effective in treating a wide range of conditions, including post-traumatic stress disorder (PTSD), anxiety disorders, depression, phobias and more. It can also help those struggling with...
SCT Reflexology

SCT Reflexology

     Welcome to SCT reflexology, run by Sarah Taylor Are you feeling worn out and weighed down with life’s daily stresses? Sarah helps you reconnect with yourself and feel empowered to support your wellbeing.  As a working mum Sarah knows what it is like to burn...
CBT for Weight Loss

CBT for Weight Loss

Unlocking the Mind-Body Connection: How Cognitive Behavioural Therapy Can Transform Your Weight Loss Journey Are you tired of yo-yo dieting and struggling to lose weight… The key to successful weight loss may lie in unlocking the Mind-Body Connection. Cognitive...