Can therapy help me?

Can therapy help me?

We often get queries about therapy but people are often unsure if it’s really for them. The simple answer is: It’s for anyone who wants it. Anyone who is struggling to see a way through, feeling lost, anxious, depressed, down, worried, finding it difficult...
If Nothing Changes, Nothing Changes

If Nothing Changes, Nothing Changes

Is it time for a change? Change can be such a difficult and overwhelming idea. Thoughts about what we want, what we need, how we can do it, whether we can commit to it, whether we even want to change – it can all get a bit complicated and tricky. We can get into...