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What is EMDR Therapy

What is EMDR Therapy

What is EMDR Therapy and How Can it Help Me? EMDR therapy has been found to be effective in treating a wide range of conditions, including post-traumatic stress disorder (PTSD), anxiety disorders, depression, phobias and more. It can also help those struggling with...

CBT for Weight Loss

CBT for Weight Loss

Are you tired of yo-yo dieting and struggling to lose weight... The key to successful weight loss may lie in unlocking the Mind-Body Connection. Cognitive Behavioural Therapy (CBT) has emerged as a powerful tool to transform your weight loss journey by addressing...

Can therapy help me?

Can therapy help me?

We often get queries about therapy but people are often unsure if it's really for them. The simple answer is: It's for anyone who wants it. Anyone who is struggling to see a way through, feeling lost, anxious, depressed, down, worried, finding it difficult to manage...

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Wilmerhatch Lane, Epsom, KT18 

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