Blog
Caring for your Mental Health at Christmas
Caring for your Mental Health at Christmas and throughout the Festive Season The festive season is often portrayed as a time of joy, celebration, and togetherness. But for many, it can also bring stress, loneliness, or overwhelm. As mental health professionals we...
Surviving a Divorce or Breakup – Checklist
If you find yourself in a position where you are going through a divorce and breakup it can be very overwhelming. Here is a list of things to consider. I hope you find it useful! Emotional Well-being 🌈 Allow Yourself to Grieve 😢: It’s normal to feel a range of...
What is EMDR Therapy
What is EMDR Therapy and How Can it Help Me? EMDR therapy has been found to be effective in treating a wide range of conditions, including post-traumatic stress disorder (PTSD), anxiety disorders, depression, phobias and more. It can also help those struggling with...
SCT Reflexology
Welcome to SCT reflexology, run by Sarah Taylor Are you feeling worn out and weighed down with life’s daily stresses? Sarah helps you reconnect with yourself and feel empowered to support your wellbeing. As a working mum Sarah knows what it is like to burn out from...
9 Top Tips for Wellbeing at Work
Introduction The definition of personal wellbeing is much broader than just moment-to-moment happiness. It also includes life satisfaction, experiencing positive relationships, and so on. The definition of personal wellbeing is much broader than just moment-to-moment...
CBT for Weight Loss
Are you tired of yo-yo dieting and struggling to lose weight... The key to successful weight loss may lie in unlocking the Mind-Body Connection. Cognitive Behavioural Therapy (CBT) has emerged as a powerful tool to transform your weight loss journey by addressing...
Complementary Therapies with Christine Michele Murray
Do you want to manage your stress, and anxiety, and get to the root of what is holding you back? Do you want to manage & overcome your families stress anxiety & your child's resulting behaviours including sleep issues, exam stress, bullying & school...
5 tips to help navigate heartbreak on Valentine’s Day
RED TUESDAY So What is Red Tuesday? Red Tuesday is the Tuesday before Valentine’s Day, a day when there appears to be an increase in the number of relationships breaking up or breaking down. Many individuals approach Valentine’s Day with trepidation and upset. So,...
Carrie Christer Coaching
Carrie Christer is a trained coach specialising in supporting families going through Divorce and Break Up as well as working with Parenting Issues. She is also an Educational Leadership coach. Read more about Carrie and her work here:
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