by Mind Growth Mastery | Apr 17, 2024 | EMDR, General Blog, Mental Health
What is EMDR Therapy and How Can it Help Me? EMDR therapy has been found to be effective in treating a wide range of conditions, including post-traumatic stress disorder (PTSD), anxiety disorders, depression, phobias and more. It can also help those struggling with...
by Mind Growth Mastery | Mar 22, 2024 | General Blog, Mental Health, Wellbeing, Workplace Wellbeing
Wellbeing at Work 9 Top Tips for Staying Well in Work Introduction The definition of personal wellbeing is much broader than just moment-to-moment happiness. It also includes life satisfaction, experiencing positive relationships, and so on. The definition of personal...
by Mind Growth Mastery | Feb 7, 2024 | General Blog, Relationship Blogs
RED TUESDAY So What is Red Tuesday? Red Tuesday is the Tuesday before Valentine’s Day, a day when there appears to be an increase in the number of relationships breaking up or breaking down. Many individuals approach Valentine’s Day with trepidation and upset. So,...
by Mind Growth Mastery | Dec 5, 2023 | General Blog, Mental Health, Wellbeing
Introduction: This time of year, with the joyous celebrations and cheerful gatherings, can also bring about stress and challenges that impact our mental wellbeing. As the year draws to a close, it’s essential to prioritise self-care to help cultivate a positive...
by Mind Growth Mastery | Oct 30, 2023 | Counselling, General Blog, Mental Health, Therapy, Wellbeing
Integrative Relational Therapy – A holistic approach to healing. Introduction – In the ever-evolving field of psychotherapy, various approaches and techniques have been developed to address the unique needs of individuals seeking mental and emotional well-being....
by Mind Growth Mastery | Jul 31, 2023 | Courses, First Aid, General Blog, Mental Health
5 reasons why everyone should equip themselves with a Youth Mental Health First Aid Course. Introduction – In a world where the emotional health of our young people is increasingly under threat, it is vital that we equip ourselves with the tools and knowledge to offer...
