Personal Development Course
What is i-GROW?
i-GROW is a model or a framework we developed with Dr Lee David of 10 Minute CBT, which will empower you to become the best version of yourself by enabling you to:
- get to know yourself and your strengths better
- discover what you want most to give life meaning and purpose
- learn well researched tools to overcome stress or lack of confidence
We will enable you to set realistic, values-based goals related to your chosen direction in life and be able to communicate well with people around you to enhance your relationships.
We will teach you brief mindfulness skills which are known to improve focus, attention, self-regulation and the capacity to appreciate and get the most out of where you are and what you are doing right now.
How does it work?
This course has four modules run over sessions of 40-120 minutes. It can be run as a face to face group or class, on-line over Zoom with a course facilitator, or you can access it entirely individually on-line, with or without telephone or online chat support. Price and format is negotiable and discounts are available for schools, charities and according to circumstances.
Individual on-line course on Thinkific with tutor question access: £49 per person
Individual on-line course with on-line chat monitoring and 4 sessions of telephone support: £120 per person
On-line 40 – 1.5 hr minute Zoom course (4-6 sessions) for up to 12 participants with live facilitation: £375
On-site 40 – 60 minute, 4-6 session course at your premises for up to 12 people with live facilitation: £450
Click the link at the top of the page for a free taster session.