Welcome to MindGrowthMastery
Mastery: The act or process of becoming an expert in something.
We believe in the Growth Mindset of Mental Wellbeing.
This is about finding ways to navigate challenges, whilst focusing on our strengths. Doing things that matter most to us, in the face of difficult thoughts, emotions or physical challenges is a key ingredient to contentment, satisfaction and emotional and physical well-being.
We provide therapy, training and coaching with our expert team of practitioners to help you find a way forward and get the most out of life. We aim to empower individuals and organisations to overcome challenges and create healthy environments where people thrive.
We offer this in person, via video-conference or downloadable resources enabling you to follow your mental wellbeing journey at your own pace, according to your needs and preferences.
Become an expert on yourself – Grow your potential – Choose the life you wish to live.
Please click HERE to meet the MGM Team!
What can we offer you…
For times when you are struggling, or you feel overwhelmed we can provide individual and group psychotherapy either face-to-face, online, or over the phone, whichever you feel most comfortable with.
Our therapists are trained in evidence-based psychological methods:
Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Person-centred and Integrative Counselling, Mindfulness and EMDR for trauma.
We also have trainee person-centred, integrative counsellors and CBT Therapists.
We offer a FREE initial consultation to discuss your needs and ensure you receive the right kind of help.
Mental Health First Aid Training
We offer the following training at our premises in Epsom, on site or online, for Businesses, Schools, Community Organisations or Individuals.
Mental Health First Aid: Half Day Awareness, One day Champion or Two day Adult or Youth MHFA Courses with a nationally recognised certificate from MHFA England.
We have highly skilled healthcare professionals able to run Well-Being Workshops for staff and managers in all business sectors and organisations.
Facilitation and coaching in assertiveness skills, well-being, communication, team building, stress reduction etc.
Introduction to Mindfulness Course
A highly effective course for stress reduction, improvement of focus, learning and productivity.
i-GROW Personal Development Courses
Find your purpose, improve communication skills and increase your confidence.
Individual and Group Coaching
For any level of personnel needing support and assistance to achieve positive and effective work / life balance.
Workplace Well-Being Strategy Planning and Implementation
Advice on phased returns and reasonable adjustments. Assistance with Mental Health First Aid and wellbeing strategy implementation.
Nutrition and Health Coaching
We have access to fitness coaches, a nutritionist and occupational therapist for most health related challenges.
We have BABCP, BAC and BPS accredited supervisors who can offer both individual and group supervision for trainees or qualified therapists and counsellors. We are a Community Interest Company and welcome and support trainees in our organisation including:
– PG Dip CBT Trainees
– Counselling and Psychology Trainees
– Wellbeing Practitioners and support workers
Qualified Accredited Therapists – £75 – £150
Qualified Pre-Accredited – £30 – £60
Low Cost Therapists in Training – £10 – £20
What People Say About Our Training and Therapy…
The journey to addressing my depression and anxiety has been arduous, and taking the step to seek counselling has been the right one. My experience has been helpful for addressing my needs, and it has also been beneficial for my personal development. I felt better connected to myself by addressing the discussed issues and have a newfound confidence, strength, and courage to better myself.
It was so nice to have someone to open up to about my struggles and not feel judged for having a mental health problem. I am feeling so much better and would recommend this to anyone struggling with anxiety, depression, intrusive thoughts etc.
I learnt so much, and really feel like the iGROW course has changed my outlook on life and the things I value.
The instructors were brilliant and the Youth MHFA course was very informative. I really enjoyed it.
We are delighted to announce the release of our latest book, written by Dr Lee David and Debbie Brewin.
This book brings easy to follow, 10 minute steps using Cognitive Behavioural Therapy and Mindfulness to benefit those working in the healthcare industry.
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