Our Publications

 

The 10-Minute Series

This series of books is brought to you by health professionals Lee David and Debbie Brewin who launched the first in the series – 10 Minutes to Better Mental Health in March 2022. 

Following the success of the first publication, a follow up series is planned, and the second publication – ‘Boosting Your Mental Wellbeing – 10 minute steps for stressed healthcare professionals’ was released in Spring 2023.

Each book in the series is aimed at different needs and different groups of people and describes how practical techniques and GROWTH steps can make a difference in just 10 minutes a day.

You can visit the 10 Minute Steps website HERE or read below for information on each publication.

Boosting your mental wellbeing by Lee David and Debbie Brewin - image of book cover

Authors: Lee David & Debbie Brewin

 

    Boosting Your Mental Wellbeing

    10 minute steps for stressed healthcare professionals using CBT and mindfulness.

    Working in primary care can be stressful and exhausting. 

    It can be all too easy to slip into a negative spiral of over-working, failing to switch off and not spending enough time on rest and recuperation. 

    This book will give you the key skills to overcome this stress and to boost your wellbeing, which in turn will allow you to thrive both at work and in your personal life. We show you how making small changes in key life areas can have a surprisingly significant impact on mood.

    The book introduces six 10 minute GROWTH steps, based on techniques such as CBT, mindfulness and behavioural activation, that help lead to positive mental health and significantly improved wellbeing. 

    10 minutes to better mental health book cover

    Authors: Lee David & Debbie Brewin

    Illustrations: Rebecca Price

      10 Minutes to Better Mental Health

      A Step-by-Step Guide for Teens using CBT and Mindfulness

      What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.

      No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

      • Published: Mar 21 2022
      • Pages: 272
      • 244 x 172mm
      • ISBN: 9781787755567

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