Training Courses – For Mental and Physical Health

We are proud of our training services, and are adding to our courses all the time.

Our courses are written by industry professionals for topics that matter. Whether you are an employer looking to add a bespoke wellbeing programme for your team, or an individual looking to improve their emotional or physical health, we will have something for you.

Bespoke Training

We understand that every company has different requirements, which is why we can build bespoke courses, with expert trainers according to your needs. Here are a few examples:

• 1 hour Mental Health Essentials Courses. 

• Coaching in Assertiveness Skills, Communication and Conflict Management.

• Away day sessions or management of a team building event.

• Stress reduction workshops.

• Mindfulness sessions – from 10 minutes to online to a one day course.

• Online courses – see our full range of courses for you or your staff to join online at a time and pace of your choice. 

We also have a great team of wellbeing associates who can provide other services such as reflexology, EMDR and mindfulness.

You can learn more about WORKPLACE MEMBERSHIP online or get in touch for further information.


Mental Health First Aid Training

Nobody wants their hard-working people to be suffering in silence. A Mental Health First Aider receives training to spot early warning signs of mental health issues at work, has the skills to listen in a confidential space and is able to point to the right support if necessary.

At Mind Growth Mastery, we are able to deliver Mental Health First Aid training and have access to a professional team of therapists if and when your employees may require additional support.

Our Mental Health First Aid Training courses are run by MHFA England instructors. You can find more information on this service HERE


Mental Health First Aid England Instructor Member logo

Other Training

We are adding to our library of courses all the time. You can see our full range of courses for you or your staff to join online at a time and pace of your choice. 


Eye opening discussion on how to recognise signs of potentially ill mental health in others and ourselves as well as a key difference in how we can be there for others (empathy v. sympathy)

Bespoke Corporate Training Client – May 2024

The course was great, it helped me realise that I’m not alone when it comes to suffering with mental health and helps remove the stigmatism that is often associated with mental health. It was great also hearing how to approach others that might be suffering its not always best to go in with a mind set of I can fix this, but rather just listen and be there.

Bespoke Corporate Training Client – May 2024

Thank you so much for a fantastic two days – I really enjoyed the course and learned so much. I feel confident and able to have discussions with people now where I wasn’t so sure before.

Two-day Adult MHFA Course

Get In Touch

Email: our preferred method of contact.

Call or Text: Monitored daily.

07942 752281


Wilmerhatch Lane, Epsom, KT18 

We aim to get back to you within 2 working days at the latest.