Yoga for Wellbeing

 

Why Choose Yoga?

Although treatment for anxiety and depression involves mostly psychological and pharmacological interventions, mind-body interventions are becoming increasingly popular as a means to reduce stress in individuals.

Yoga, a form of mind-body exercise has become an increasingly widespread therapy used to maintain wellness and alleviate a range of health problems and ailments.

Yoga should be considered as a complementary therapy or alternative method to medical treatment for stress, anxiety, depression and other mood disorders.

It improves relaxation, self confidence and body image and is great for reducing irritability. It provides great tools for using breath-work and mindfulness to calm the body and mind.

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